If you are on a quest to lose weight, dietary supplements can be quite useful. In the past, dietary supplements have been promoted as a miracle cure to people who couldn’t lose weight otherwise, or who couldn’t lose it fast. It is true that some dietary supplements do have benefits.
They can provide your body with essential vitamins and minerals, which it may not get in the usual diet. However, there’s also a darker side to the story: do they really destroy your health, or can they be used in moderation?
Dietary supplements are basically food substitutes because they are made from foodstuffs that don’t normally contain nutrients. As such, their value as a weight loss aid is very limited. Suppose you are trying to lose a certain amount of weight.
If you take a hundred tablets of some kind, and if you eat nothing else for three weeks, you will probably lose only twelve pounds fitness supplement. If you take them for longer, say one month, you will probably end up losing twice as much. The weight loss will most likely be water, which has absolutely no nutritional value whatsoever.
In addition to that, dietary supplements should not be used on their own. You need to incorporate other changes into your lifestyle in order to achieve your weight loss goals. Otherwise, they will be counterproductive and may even increase your chances of getting injured or sick. If you are looking for a quick solution to your problem, dietary supplements can be very helpful; however, they shouldn’t be used on their own.